Rose hips are dark-red strong berries, fruits of rose plants (Rosa rugosa). They have been used for many centuries for their exceptional contents of nutrients and vitamins. Studies has shown that rose hips are as rich in vitamin C as lemons and blackberries. In addition, rose hips are rich in flavonoids, antioxidants, essential fatty acids, calcium, iron, niacin, tannin, phosphorus and other important nutrients.
Health benefits of rose hips are numerous, and such products as rose hip tea, rose hips infusion or tincture can be used both internally and externally to assist us in getting rid of various sicknesses and aliments. Using hot rose hip tea can effectively ease the symptoms of cold or a flu, like coughs, running nose, headaches, fever and so on. As a very rich natural source of vitamin C, rose hips can boost the function of our immue system and lower the risks of catching many infectious diseases, and bioflavonoids can help to rejuvenate and reconstruct our body tissues.
Rose hip tea is rich in iron that works great for strengthening our cardio-vascular system and improving our blood quality. Health benefits of rose hips include therapeutic properties of this natural product to lower inflammation and speed up natural healing processes in our body this way helping our skin to heal bruises, cuts, irritations and so on. Regular consumption of rose hip tea is linked to improved function of bladder, lower risks of developing kidney stones, improved digestion and so on.
There are special health benefits of rose hip tea and capsules for women as this natural remedy can assist in calming down menstrual pains, reducing cramps and calming down the symptoms of PMS. It can be used by everyone who suffers from chronic stresses, depression, anxiety, hopelessness, chronic fatigue syndrome and other related health conditions. Remember that for some people there are side effects of using this herbal remedy like heartburn, nausea, headaches, insomnia and others. That is why it is better to consult with a doctor or health care specialist before taking a therapeutic program involving rose hips.
Sage is quite a common herb which is widely used for its medicinal properties and as a culinary spice. Sage is a small plant with a little sweet savory flavor, a relative of rosemary. It was popular in many ancient civilizations: in particular, in Ancient Greece eating sage was associated with becoming wiser, in Ancient Rome sage was believed to bring immortality, and in many cultures of the Middle East sage is treated as a herb which can make a person brave and bring a strong power.
Health benefits of sage are numerous. This herb is known for its antibacterial properties and a high content of antioxidants. It is used to treat a lot of common conditions like bronchitis, core throat, gingivitis and all other sorts of inflammation. Sage also has strong antifungal powers, so it can be used to treat any fungal and viral infections, incluing rheumatoid arthritis, atherosclerosis and bronchial asthma.
Studies has shown that regular consumption of sage tea and sage products is linked to improved memory and better brain function. This herb is very important for children and teenagers as it is very rich in vitamins, minerals and other valuable nutrients necessary for a growing body. Also, sage tea can be used to treat allergic reactions as well as various skin problems and damages, like insect bites, dermatitis, infections, athlete’s foot and others.
Health benefits of sage include also excellent colagogue and choleretic powers of this herbal remedy, making it a great relief for increased stomach acidity, indigestion and other similar ailments. In addition, sage is reported to facilitate protein digestion. Finally, this herbal remedy can be used by those who need to ease muscle cramps and tension, menstrual cramps, excessive sweating, nervous tension and other symptoms of PMS.
Walnuts are arguably the most useful type of nuts. They are delicious, nutritious and considered to be the best source of natural protein. For centuries, walnuts have been playing a role of a key ingredient of the Mediterranean diet, along with olive oil and seafood. These nuts are harvested in the late autumn or early winter, and they are available year round as we consume them only dried. Walnuts can be a special adding to our fruit and vegetable salads, red meat, stews, bakery and other meals.
Walnuts are considered to be among the best natural sources of omega 3 fatty acids, which our body can’t produce on its own and can only get from outside sources. Omega 3 fatty acid is essential for LDL cholesterol lowering, as well as for reducing the risks of colt formation and developing serious heart diseases.
Other important health benefits of walnuts are stipulated by a high content of antioxidants (including vitamin E) in this food, which assist in slowing down aging processes in our body and also can protect us against cancerous cells and tumor formation.
Adding walnuts to your diet is linked to improved digestion and cardio-vascular function. Omega 3 fatty acids assist in preventing arrhythmia and controlling blood pressure, and antioxidants are of a great help for keeping natural chemical balances in the body on normal levels. But probably the most known and valuable property among the health benefits of walnuts is the power to boost our brain function, improve memory and our mental abilities, protect us against atherosclerosis and so on.
Ginger root is one of the most useful and nutritious natural products which has been used for centuries to treat various health conditions. It was one of the key herbal remedies in Traditional Chinese medicine, and it plays a key role in Ayverdic medicine. Ginger actually originates from India and currently, India is the world’s leading manufacturer of ginger root. Ginger (Zingiber officinale) is a plant rich in such elements as vitamins, minerals (iron, magnesium, zinc, potassium and so on), essential oils, amino acids and other microelements.
Ginger root tea is the most popular form of taking advantage from numerous health benefits of ginger root. It is very easy to prepare ginger root tea. Take a piece of washed well and peeled ginger root as big as your thumb, slice it to small pieces. Boil in 400-500 ml of water for 10-15 mins, then leave to rest and cool down. Add several drops of lemon juice and a tablespoon of high quality honey. Also, it is possible to use salt and black pepper for preparing non-sweetened ginger root tea.
First of all, ginger root tea can be used to treat the symptoms of respiratory problems like dry or whooping coughs, headaches, high fever, closed nose and so on. Ginger root tea is known for it anti-inflammatory, expectorant, spasmodic, antiseptic, tonic and other properties. Health benefits of ginger root include positive effects of this natural product on our digestive system, and using this tea can assist in relieving such symptoms as nausea, motions sickness, colic and spasms, indigestion and so on. By the way, ginger root tea is one of the best remedies for pregnant women to calm down the signs of morning sickness.
Besides, ginger root tea or extracts can be used to improve blood circulation, lower blood pressure and bad cholesterol levels in the blood. That is why ginger root tea can be recommended to those who are trying to shed some pounds. High content of antioxidants makes ginger root tea an effective agent to protect us against some types of cancer. In addition, ginger root has excellent detoxifying properties, it aids in removal of harmful elements and improving our overall health. Finally, ginger root can be used as an effective natural painkiller. Blended fresh ginger root can be utilized locally to calm down aches and irritation.
Garlic has been known for centuries as one of the most valuable natural remedies for a great variety of health conditions, which is credited to protect our heart health and ward off all possible types of colds. Throughout the world garlic is widely used in culinary as well as for keeping away vampires and evil spirits. Therapeutic powers of garlic were utilized by ancient doctors and healers in Traditional Indian and Chinese medicines, and nowadays, 5 millennia later, we still value garlic as one of the best source of health and well-being.
Garlic is rich in proteins, vitamins A and B complex, calcium, phosphorus, iron, potassium, iodine and other essential nutrients and minerals. Very important active elements which can be found in garlic include saponine, allicin, aliin, sulphides, fructose and so on. Garlic is considered to be one of the most powerful natural antibiotics, and these natural properties of this natural product are definitely among the most precious health benefits of garlic.
Specialists say that eating 2 garlic cloves a day can substantially improve our heart health, assist in blood pressure normalization and strengthening our vessels, as well as plays a role to prevent blood clot formation and preventing cardiac arrhythmia. Garlic is a rich source of antioxidants, which can protect our body from aging and prevent various types of cancer. It is an effective natural stimulant of the immune system. Besides, due to a high content of iodine in this natural product, consuming garlic on a regular basis is linked to a better function of thyroid gland.
Garlic can help to heal tuberculosis and a great variety of bacterial or fungal infections. It can aid digestion by stimulating secretion of gastric juice and relieve such symptoms as spasms, cramps, colic, etc. However, those patients who suffer from serious diseases and digestion disorders like gastritis, ulcers and so on, should beware of consuming garlic as it can cause reactions and sensitivity to its active elements. Remember that in order to enjoy all health benefits of garlic, it is recommended to use fresh garlic, as well we various extracts from this miraculous natural gift of our mother nature.