Health Benefits Of Garlic

Posted by admin on 25/06/2010 in Uncategorized | Subscribe

Garlic has been known for centuries as one of the most valuable natural remedies for a great variety of health conditions, which is credited to protect our heart health and ward off all possible types of colds. Throughout the world garlic is widely used in culinary as well as for keeping away vampires and evil spirits. Therapeutic powers of garlic were utilized by ancient doctors and healers in Traditional Indian and Chinese medicines, and nowadays, 5 millennia later, we still value garlic as one of the best source of health and well-being.

Garlic is rich in proteins, vitamins A and B complex, calcium, phosphorus, iron, potassium, iodine and other essential nutrients and minerals. Very important active elements which can be found in garlic include saponine, allicin, aliin, sulphides, fructose and so on. Garlic is considered to be one of the most powerful natural antibiotics, and these natural properties of this natural product are definitely among the most precious health benefits of garlic.

Specialists say that eating 2 garlic cloves a day can substantially improve our heart health, assist in blood pressure normalization and strengthening our vessels, as well as plays a role to prevent blood clot formation and preventing cardiac arrhythmia. Garlic is a rich source of antioxidants, which can protect our body from aging and prevent various types of cancer. It is an effective natural stimulant of the immune system. Besides, due to a high content of iodine in this natural product, consuming garlic on a regular basis is linked to a better function of thyroid gland.

Garlic can help to heal tuberculosis and a great variety of bacterial or fungal infections. It can aid digestion by stimulating secretion of gastric juice and relieve such symptoms as spasms, cramps, colic, etc. However, those patients who suffer from serious diseases and digestion disorders like gastritis, ulcers and so on, should beware of consuming garlic as it can cause reactions and sensitivity to its active elements.  Remember that in order to enjoy all health benefits of garlic, it is recommended to use fresh garlic, as well we various extracts from this miraculous natural gift of our mother nature.

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